Feeling down
If you feel unhappy, you could try to include B and D vitamins in your diet. Exercise also is a good anti-depressant, so maybe think about joining some sports clubs!
B vitamins can be found in
- meat
- beans
- nuts
- dairy products
- eggs
- fish
D vitamin can be found in
- fish
- milk
- eggs
- mushrooms
- oranges
- sunlight