Weariness
If you constantly feel physically tired and weary, you should try to include B, C, E vitamins and fish oil in your diet. It is also suggested that you drink more water and get the recommended amount of sleep for your age group.
B vitamins can be found in
- meat
- beans
- nuts
- dairy products
- eggs
- fish
C vitamin can be found in
- citruses
- strawberries
- peas
- broccoli
- kiwis
- kale
E vitamin can be found in
- seeds
- almonds
- hazelnuts
- tomatoes
- almonds
- kiwis