Stress
If you are feeling stressed out, you could try to include B and D vitamins in your diet. You could also try drinking more water and green tea with honey. There is also a link between the feeling of being stressed out and caffeine addiction, so you could try cutting out coffee out of your diet.
B vitamins can be found in
- meat
- beans
- nuts
- dairy products
- eggs
- fish
D vitamin can be found in
- fish
- milk
- eggs
- mushrooms
- oranges
- sunlight