Bad skin
If you feel bad about your skin, you could try to include A, B, C and E vitamins in your diet. You could also buy some facial cleansers and use them in the evening if you are not already taking care of your skin. Moisturizers and sunscreens are also very important for your skincare.
A vitamin can be found in
- eggs
- milk
- liver
- fish
- dairy
- yellow veggies
B vitamins can be found in
- meat
- beans
- nuts
- dairy products
- eggs
- fish
C vitamin can be found in
- citruses
- strawberries
- peas
- broccoli
- kiwis
- kale
E vitamin can be found in
- seeds
- almonds
- hazelnuts
- tomatoes
- almonds
- kiwis