Mental Tiredness

If you feel mentally tired, you should try to include more B and D vitamins, and fish oil in your diet. You could also try to drink more water. There is also a link between caffeine addiction and mental tiredness, so you could try to limit your caffeine intake. Sunlight contains D vitamin, and there is a connection between depression and lack of sunlight. You can get the minimum amount of sunlight by being outside for 10 minutes on a sunny day for 3 days a week.

B vitamins can be found in

  • meat
  • beans
  • nuts
  • dairy products
  • eggs
  • fish

D vitamin can be found in

  • fish
  • milk
  • eggs
  • mushrooms
  • oranges
  • sunlight