Bad hair
If you feel bad about your hair, and they are brittle and damaged, you should try to include B and E vitamins in your diet. Your hair will also improve if you cut down on fast food and sweets. You should also try to avoid hair straighteners or other hair styling tools that use heat.
B vitamins can be found in
- meat
- beans
- nuts
- dairy products
- eggs
- fish
E vitamin can be found in
- seeds
- almonds
- hazelnuts
- tomatoes
- almonds
- kiwis