Feeling under the weather
If you feel under the weather, you could try to include A, B, C, D and E vitamins in your diet. Drink more water, because our bodies are 60% water!
A vitamin can be found in
- eggs
- milk
- liver
- fish
- dairy
- yellow veggies
B vitamins can be found in
- meat
- beans
- nuts
- dairy products
- eggs
- fish
C vitamin can be found in
- citruses
- strawberries
- peas
- broccoli
- kiwis
- kale
D vitamin can be found in
- fish
- milk
- eggs
- mushrooms
- oranges
- sunlight
E vitamin can be found in
- seeds
- almonds
- hazelnuts
- tomatoes
- almonds
- kiwis