Anxiety
If you feel anxious, you could try to include B and D vitamins in your diet. You could also try drinking green tea. Constant caffeine consumption is linked to anxiety, so you could try to cut out caffeine out of your diet. Meditation is a helpful tool that gets rid of your anxiety and makes you more peaceful overall.
B vitamins can be found in
- meat
- beans
- nuts
- dairy products
- eggs
- fish
D vitamin can be found in
- fish
- milk
- eggs
- mushrooms
- oranges
- sunlight